Tag Archives: yoga

Yoga with Chiara 6:36 pm5 benefits of (early) morning yoga

wake up for yoga!

“You’re not a morning person?”

“Do yo think you cannot wake up for morning yoga?”

Think twice, and discover why you may be wrong…

Now, I must admit, I’m not a morning person, let alone an early morning one. If I don’t have a particularly appealing reason for getting up earlier than necessary, I really won’t. So don’t ask me … Continue reading

Yoga with Chiara 1:42 pm10 simple tips to start practicing yoga

yoga with chiara start practicing yoga

Want to start practicing yoga?

Getting into something we don’t quite know or understand is never easy, but due to the increasing popularity of yoga classes, we might become curious, and maybe even give it a try.

So: how can you start practicing yoga?

1. Find a local studio

Look on the Internet for a place easy for you to … Continue reading

Yoga with Chiara 9:10 pmWhy you don’t need to be flexible for yoga

do-you-need-to-be-flexible-for-yoga

Do you really need to be flexible for yoga?

How many times I’ve heard statements like these from friends:

“I can’t do yoga. I can’t even reach my toes!” 

“I’d like to try out yoga one day. But first I need to become stronger and more flexible. Give me some more time at the gym”.

But really, people are just … Continue reading