Tag Archives: start yoga

Yoga with Chiara 12:35 pm How to heal your lower back pain with 6 simple yoga poses

lower back pain

One of the most common injuries my students often complain about is the dreaded LOWER BACK PAIN.

I myself have suffered from this for MANY YEARS before I started practicing yoga. I’ve had mild scoliosis since the age of 9, and a few years ago I discovered I had a herniated disc…

How? One day I felt something like … Continue reading

Yoga with Chiara 12:06 pm What is Yoga? Unveiling 3 popular misconceptions

lotus yoga pose

When I tell people like my old-school dad that I practice yoga regularly, they often pull a face like “are you in a sect??” or “I didn’t know you were so spiritual”

People are scared of what they don’t know, of the Unknown, so they may dismiss it by thinking “it’s not for them”.

On the other hand, yoga … Continue reading

Yoga with Chiara 6:36 pm 5 benefits of (early) morning yoga

wake up for yoga!

“You’re not a morning person?”

“Do yo think you cannot wake up for morning yoga?”

Think twice, and discover why you may be wrong…

Now, I must admit, I’m not a morning person, let alone an early morning one. If I don’t have a particularly appealing reason for getting up earlier than necessary, I really won’t. So don’t ask me … Continue reading

Yoga with Chiara 1:42 pm 10 simple tips to start practicing yoga

yoga with chiara start practicing yoga

Want to start practicing yoga?

Getting into something we don’t quite know or understand is never easy, but due to the increasing popularity of yoga classes, we might become curious, and maybe even give it a try.

So: how can you start practicing yoga?

1. Find a local studio

Look on the Internet for a place easy for you to … Continue reading