Photo Credit: Mr. Fox
“Chiara, what was that nice smell during Savasana…?”
That’s what a lot of students ask me at the end of my classes.
So I thought I’d dedicate this post to a little guide on how to use essential oils.
There are tons of benefits if you add them to your yoga practice. And even more if … Continue reading
“I don’t like chanting during a yoga class!”
I used to say the same, till I learnt this…
A word or sound repeated to aid concentration in meditation.
A statement or slogan repeated frequently.
What is the meaning of mantras?
Until more recently, mantras were something kind of obscure to me. I wasn’t sure what they were for, and … Continue reading