5 benefits of (early) morning yoga

Yoga with Chiara 6:36 pm
By | December 17, 2016

wake up for yoga!

“You’re not a morning person?”

“Do yo think you cannot wake up for morning yoga?”

Think twice, and discover why you may be wrong…

Now, I must admit, I’m not a morning person, let alone an early morning one. If I don’t have a particularly appealing reason for getting up earlier than necessary, I really won’t. So don’t ask me to go for a jog, it’s just too hard for me.

What I can do though, with little to no effort, is waking up and perform a gentle yoga sequence. Despite it may take you a few days to get into the routine, you’ll immediately notice the benefits, and how different you’ll feel on the days when you skip the practice. Tried and tested!

So, according to my personal experience, and by listening to what students say, here are the top 5 benefits you’ll experience as you start practicing morning yoga. Remember: it doesn’t have to be early, it just depends on what time your day normally starts! 🙂

1. You’ll Focus Better on Your Day Ahead

2. …

My content has been featured by DoYouYoga (woop woop!), so you can read the full article here. It’s free! 🙂


Would you like to receive a customised sequence for your morning yoga practice?

Just leave a message below, or get in touch at yogawithchiara@gmail.com – I’ll be happy to work with you!

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