Tag Archives: yoga for beginners

How to heal your lower back pain with 6 simple yoga poses

lower back pain

One of the most common injuries my students often complain about is the dreaded LOWER BACK PAIN.

I myself have suffered from this for MANY YEARS before I started practicing yoga. I’ve had mild scoliosis since the age of 9, and a few years ago I discovered I had a herniated disc…

How? One day I felt something like … Continue reading

7 popular yoga styles you could practice right now

popular yoga styles

“What yoga styles should I practice?”

If you’re a beginner yogi like I have been, you’ll probably wonder: “how many yoga styles  are there? And which one should I choose??”

But most importantly: “Do I have to learn chanting in Sanskrit to do any of them??”

Well, wonder no more. I’ve compiled here a list of the 7 most popular … Continue reading

10 simple tips to start practicing yoga

yoga with chiara start practicing yoga

Want to start practicing yoga?

Getting into something we don’t quite know or understand is never easy, but due to the increasing popularity of yoga classes, we might become curious, and maybe even give it a try.

So: how can you start practicing yoga?

1. Find a local studio

Look on the Internet for a place easy for you to … Continue reading