“10 Reasons Why Everyone Should Practice Yoga” (Hint: it will keep you young for longer!)
Every day I talk to several people and, as soon as they find out I’m a yoga teacher, they start with:
"I'm not flexible enough... I can't even reach my toes!"
"I’ve been considering yoga for months... but I can’t find the energy, I’m so tired after work"
"Me? I’m just a beginner... I don’t think I could ever get into any of those weird poses. I’m not prepared to show up at a yoga studio with all those pretty and super fit girls!"
People come to my classes because they are Stressed. Tired. Stiff. They just want to “zone out" for an hour. By the end of their first class though, they already look more relaxed, and as they come back the next time, they tell me about how they’ve felt so much better recently.
That’s yoga babe! :)
After just a few sessions, I can see their practice evolving, and it's amazing to witness how yoga transforms each and every one of them, bit by bit.
...So, what if this happened to YOU too?
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