Do you really need to be flexible for yoga?
How many times I’ve heard statements like these from friends:
“I can’t do yoga. I can’t even reach my toes!”
“I’d like to try out yoga one day. But first I need to become stronger and more flexible. Give me some more time at the gym”.
But really, people are just … Continue reading
Photo Credit: Mr. Fox
“Chiara, what was that nice smell during Savasana…?”
That’s what a lot of students ask me at the end of my classes.
So I thought I’d dedicate this post to a little guide on how to use essential oils.
There are tons of benefits if you add them to your yoga practice. And even more if … Continue reading
“I don’t like chanting during a yoga class!”
I used to say the same, till I learnt this…
A word or sound repeated to aid concentration in meditation.
A statement or slogan repeated frequently.
What is the meaning of mantras?
Until more recently, mantras were something kind of obscure to me. I wasn’t sure what they were for, and … Continue reading
Ferrying around the Thai islands
As our ferry cruises towards our final Thai destination – Krabi, I think about what I’ve learnt from my first month of backpacking around Asia. I’m loving the Yogi Digital Nomad life, but if only I had known…!
There are a number of things that you’d better know before you set off for such … Continue reading
Are you a busy yogi that travels all the time?
Or maybe you’re planning the ultimate backpacking escape?
Unless you’re on a business trip, when you go travelling for more than your usual one-week vacation, you must think about what you’re putting in your luggage.
How many times will you have to put your bags on a plane, … Continue reading